STAND-UP PADDLEBOARDING LESSONS IN OAHU

Stand up paddleboarding, or SUP, has exploded in popularity the past few years– and we know why. Paddleboarding is a great way to explore the ocean, and it’s a fun group activity for families and people of all fitness levels. Improve your balance and strengthen your core as you glide through the water at your own speed. Beginners start in flat water conditions, paddling along a canal or in calm seas, while intermediate riders can try their hand at catching waves. You’ll love your lesson because paddleboarding is quick to learn, and you can make it as easy or challenging as you like. Even Sammy’s dog Kimo loves cruising on the board!

SUP Levels

Here is an overview of stand-up paddle skill levels:

Level 1 – Beginner: Newbies start out by learning the basics on shore: body form, positioning, standing up, and paddling techniques. Once on the water, you’ll work on balance – starting on your knees and then standing up – and turns as you glide through the gentle waters.

Level 2 – Intermediate: Once you can comfortably paddle on your own, we’ll help you pick up speed and catch your first wave. Intermediate riders are ready for more challenging conditions – meaning more excitement out on the water.

• When:

  Daily

• Duration:

  2 hour or 4 hour lesson

• Start Times:

  8:00am, 11:00am and 2:00pm

• Meeting Place:

  We’ll meet you on-site at the spot of your lesson. Most lessons are taught at Ala Moana Beach Park in Honolulu. Exact details are provided upon booking!

• Private Instruction:

  2 hours – $140
  4 hours – $260

• Group Instruction:

  1 to 15 students (must provide own group for multiple-person lessons)
  2 hours – $80
  4 hours – $140

• SUP Rental:

  $50 per day. Weekly Special – $100 for 7 days